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    Physalis Facts

    By SylviaApril 27, 2016Updated:August 4, 2017No Comments5 Mins Read
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    Physalis FactsPhysalis is actually a herbaceous or soft-wooded, perennial somewhat vining plant sized 2 to 3 ft. (1.6-0.9 m) in height  but occasionally may attain 6 ft. (1.8) m. It is a smooth berry which looks like a small, round yellowish tomato. It is sub-globose berry, 1.25–2 cm diameter, each enclosed in a bladder like husk which will become papery on maturity. It is green while young turning to a smooth, glossy, golden –yellow to orange when ripe with many tiny (2 mm diameter) yellowish, flat seeds surrounded in the juicy palatable pulp.

    Name Physalis (Cape Gooseberry)
    Scientific Name Physalis peruviana
    Native Indigenous to South America in the high altitude tropical Colombia, Chile, Ecuador and Peru
    Common/English Name Aztec Berry, Winter Cherry, bladderberry, Peruvian Ground Cherry, Gooseberry-Tomato, goldenberry, Husk Cherry, Inca Berry, Peruvian Cherry, Cape Gooseberry, Poha, Cherry Tomato Goldenberry,  Poha Berry, Strawberry Tomato, Barbados Gooseberry, obra cabbage
    Name in Other Languages Arabic : Hhabwah, Hhashîsh Sakrân
    Fijian : Botebote Yadra, Kospeli, Maulanggua
    Finnish : Ananaskirsikka, Kapinmarja
    Czech : Mochyně Peruánská
    Peru : Capulí, Pasa Capulí, Aguaymanto
    Danish : Ananaskirsebaer, Kapstikkelsbaer
    Italian : Alchechenge Giallo, Alchechengi Giallo
    Ecuador : Uvilla ( Spanish )
    Polish : Miechunka Peruwianska
    French : Alkékange Jaune Doux
    Nauruan : Oatamo, Watamo
    Chinese : Deng Long Cao, Deng Long Guo
    Gabon : Alkekengi, Coqueret
    Brazil : Alquequenje Amarelo, Bate-Testa
    Mangarevan : Maru
    I – Kiribati : Te Baraki, Te Bin
    Tahitian : Tupere
    Dutch : Ananaskers, Goudbes, Kaapsche Kruisbes
    Japanese : Ke Hôzuki
    Swedish : Ananaskörsbär, Kapkrusbär
    Chile : Capuli, Amor En Bolsa, Bolsa De
    Spanish : Alquequenje, Capuli, Uvilla
    Malawi : Jamu, Peruvian Cherry
    Bolivia : Capuli, Motojobobo Embolsado
    Nepalese : Ishmagol, Jangalii Mevaa, Jangali Meva, Rasabarii
    India : Macao, Makowi, Rasbhari, Teparee
    Sri Lanka : Thol Thakkali ( Sinhalese
    Niuean : Manini, Manini Fua Lalahi
    German : Ananaskirsche, Kap-Stachelbeere
    Columbia : Uvilla, Uchuva, Vejigón, Guchavo
    Cook Islands : Tupera, Tūpere, Tūpere ( Maori )
    Philippines : Lobolobohan ( Tagalog)
    Turkish : Altın Çilek, Sarhosh Out
    Egypt : Harankash, Is-Sitt Il-Mistahiya;
    Venezuela : Topotopo, Chuchuva, Alquequenje Amarillo
    Portuguese : Groselha-Do-Peru Tomateiro Inglês
    Sudan : Habwa ( Arabic )
    Tongan : Ku‘Usi
    Quecha : Aguaymanto, Topotopo
    Slovenian : Perujsko Volčje Jabolko
    Hawaiian : Pa‘Ina, Poha
    South Africa : Cape Gooseberry, Golden Berry
    Mexico : Cereza Del Peru
    Description Physalis is a smooth berry which looks like a small, round yellowish tomato. It is sub-globose berry, 1.25–2 cm diameter, each enclosed in a bladder like husk which will become papery on maturity. It is green while young turning to a smooth, glossy, golden –yellow to orange when ripe with many tiny (2 mm diameter) yellowish, flat seeds surrounded in the juicy palatable pulp.
    Plant Growth Habit Herbaceous or soft-wooded, perennial somewhat vining plant
    Growing Climate Sunny, frost-free location, sheltered from strong winds
    Soil Well drained soil but does best on sandy to gravelly loam. Good crops are obtained on rather poor sandy ground
    Plant Size 2 to 3 ft. (1.6-0.9 m) in height  but occasionally may attain 6 ft (1.8) m
    Branch Ribbed, often purplish, spreading branches covered with fine hairs
    Leaf Nearly opposite, velvety, heart-shaped, pointed, randomly-toothed leaves 2 3/8 to 6 in (6-15 cm) long and 1 1/2 to 4 in (4-10 cm) wide
    Flowering Season Starts from June to August
    Flower Bell-shaped, nodding flowers form in the leaf axils. They are yellow in color with dark purple-brown spots in the throat, and cupped by a purplish-green, hairy calyx. Fruit buds are produced after 12 to 13 stem internodes are formed
    Fruit shape & size Sub-globose berry, 1.25–2 cm diameter, each enclosed in a bladder like husk which becomes papery on maturity
    Fruit color Green while young which turns to a shiny, smooth, golden –yellow to orange once ripe
    Flesh Color Golden –yellow to orange colored
    Fruit Peel Smooth, waxy, orange-yellow skin
    Flavor/aroma Slightly tart flavor
    Fruit Taste Sweet along with a pleasing grape-like tang. Husk is bitter and are unpalatable
    Seed Numerous tiny (2 mm diameter) yellowish, flat seeds
    Varieties/Types Giant, Giallo Grosso, Golden Berry, Edulis, Giant Poha Berry, Long Aston, Golden Berry
    Season During August to November
    Major Nutrition Vitamin B3 (Niacin) 3.92 mg (24.50%)
    Iron, Fe 1.4 mg (17.50%)
    Vitamin C (Ascorbic acid) 15.4 mg (17.11%)
    Vitamin B1 (Thiamin) 0.154 mg (12.83%)
    Carbohydrate 15.68 g (12.06%)
    Phosphorus, P 56 mg (8.00%)
    Vitamin A 50 µg (7.14%)
    Protein 2.66 g (5.32%)
    Vitamin B2 (Riboflavin) 0.056 mg (4.31%)
    Total Fat 0.98 g (2.80%)
    Calcium, Ca 13 mg (1.30%)
    Health Benefits
    • Antioxidant benefits
    • Protecting liver and kidney against fibrosis
    • Healthy Pregnancy
    • Relief of Arthritis Pain
    • Cognitive Ability
    • Cardiovascular functions
    • Improves Eyesight
    Calories in 1cup (145gm) 74 Kcal
    Traditional Uses
    • It is used in folk medicine for dealing with diseases like hepatitis, dermatitis, malaria, rheumatism, asthma, and leukemia,.
    • In India, Physalis peruviana is a common medicinal herb used by Muthuvan tribes living in the Shola forest regions against jaundice.
    • Leaf decoction is taken as a diuretic and antiasthmatic in Colombia.
    • Heated leaves are applied as poultices on inflammations in South Africa.
    • To relieve abdominal ailments in children, Zulus administer the leaf infusion as an enema.
    Precautions:
    • The unripe fruit is supposed to be toxic to some people.
    • The plant is assumed to have caused illness and death in cattle in Australia.
    How to Eat
    • Fruit Salads: Fruits can be consumed raw in fruit cocktails, fruit salads, in cooked dishes or even canned whole in syrup or processed into jams.
    • Puddings, pies: The fruit is perfect for snacks as well as for making puddings, pies, sauces, jams, jellies, ice cream, preserves, chutneys and glazes for meat and seafood.
    • Dessert: Fruits are stewed along with honey and consumed as dessert in Colombia.
    • Rasin: The fruit can also dries into tasty “raisins”.
    • British use the husk as a handle for dipping the fruit in icing.
    • Fruits are also an attractive sweet whenever dipped in chocolate or other coatings or pricked and rolled in sugar.
    Other Facts Physalis is used as an ornamental plant.

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